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Learn how to exercise safely with your health conditions - Werribee, Hoppers Crossing & Altona

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ExHealth specialises in prescribing exercise safely to help you get BACK TO LIFE

ExHealth is a specialised clinic that provides Exercise Physiology, Injury Rehabilitation and Remedial Therapy (including cupping, dry needling and lymphoedemea massage) services in Wyndham - Werribee & Hoppers Crossing and Hobsons Bay - Altona. We are a registered provider with NDIS, Medicare, TAC and Workcover. Entitled Department of Veterans' Affairs (DVA) clients may be referred for clinically necessary Exercise Physiology treatment by their General Practitioner on a valid D904 referral form. Many also attend the clinic as private patients where no referral is needed.

Exercise Physiology revolves around the prescription of best exercise and rehabilitation programs to assist you in the management of illness, lifestyle and disability.

Scientific research indicates that if exercise is prescribed correctly it will greatly enhance our health - both physically and psychologically. This is why an increasing number of medical experts are using exercise to assist patients manage health conditions and symptoms.

Our exercise treatment plans are developed to:

1. Assist patients to improve function and quality of life in a safe and achievable manner.

2. Can be undertaken at home, in a gym or directly with us.

At ExHealth our aim is to prescribe the most effective treatment plan, that means, whether your goal is to lose weight, become happier or experience less pain, programs are designed to allow you to self manage your condition and health.

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    commented on "Stick Ups - Daughters of the West Wyndham learning everything about body weight resistance training"
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    4 September at 12:48 from facebook

    Stick Ups - Daughters of the West Wyndham learning everything about body weight resistance training

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    commented on "Good news in the EP space"
    https://www.facebook.com/permalink.php?story_fbid=2317745744980945&id=284970841591789

    2 August at 17:28 from facebook

    Good news in the EP space

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    commented on "Do you consider the impact of sport on your heart? Dynamic relates to increase of cardiac output whilst static relates to blood pressure load. Lowest cardiovascular load is in green with highest in re"
    https://www.facebook.com/permalink.php?story_fbid=2305145202907666&id=284970841591789

    26 July at 11:44 from facebook

    Do you consider the impact of sport on your heart? Dynamic relates to increase of cardiac output whilst static relates to blood pressure load. Lowest cardiovascular load is in green with highest in re

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    commented on "Here we go again ladies. Make sure you register. Wednesday day time session this year. Would love to see you again."
    https://www.facebook.com/permalink.php?story_fbid=2302006756554844&id=284970841591789

    24 July at 18:25 from facebook

    Here we go again ladies. Make sure you register. Wednesday day time session this year. Would love to see you again.

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    commented on "#GC Gold Coast Marathon with these lovely ladies! Paced my mum this morning in windy conditions...#trainsmart"
    https://www.facebook.com/permalink.php?story_fbid=2270621933026660&id=284970841591789

    6 July at 10:08 from facebook

    #GC Gold Coast Marathon with these lovely ladies! Paced my mum this morning in windy conditions...#trainsmart

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Exercise and Sport Science Australia

Exercise is Medicine

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