ExHealth Rehabilitation Services

ExHealth specialises in prescribing exercise safely to help you get BACK TO LIFE

ExHealth is a specialised clinic that provides Exercise Physiology, Injury Rehabilitation and Remedial Therapy (including cupping, dry needling and lymphoedemea massage) services in Wyndham - Werribee & Hoppers Crossing and Hobsons Bay - Altona.

Exercise Physiology revolves around the prescription of best exercise and rehabilitation programs to assist you in the management of illness, lifestyle and disability.

Scientific research indicates that if exercise is prescribed correctly it will greatly enhance our health - both physically and psychologically. This is why an increasing number of medical experts are using exercise to assist patients manage health conditions and symptoms.

Our exercise treatment plans are developed to:

1. Assist patients to improve function and quality of life in a safe and achievable manner.

2. Can be undertaken at home, in a gym or directly with us.

At ExHealth our aim is to prescribe the most effective treatment plan, that means, whether your goal is to lose weight, become happier or experience less pain, programs are designed to allow you to self manage your condition and health.

News

Share this news post

commented on "Im often told I dont have salt in my diet.....the attached photo highlights the various sources of sodium and how it finds its way into our system.....this study only looks at 3 regions and only invol"

#

23 June at 17:46 from facebook

Im often told I dont have salt in my diet.....the attached photo highlights the various sources of sodium and how it finds its way into our system.....this study only looks at 3 regions and only invol

Share
Share this news post

commented on "Sons of the West - Point Cook Check out the men being put through their paces with our placement student from VU - Ody!!!!! The boys must be enjoying it - Ody's group is growing!!!!"

#

17 June at 08:04 from facebook

Sons of the West - Point Cook Check out the men being put through their paces with our placement student from VU - Ody!!!!! The boys must be enjoying it - Ody's group is growing!!!!

Share
Share this news post

commented on "Friday means “Excuse of the week” true stories.... “I have no self worth and I dont respect myself so why would I bother with exercising" True story..... :( At the SoW men&rs"

#

16 June at 07:08 from facebook

Friday means “Excuse of the week” true stories.... “I have no self worth and I dont respect myself so why would I bother with exercising" True story..... :( At the SoW men&rs

Share
Share this news post

commented on "Who said egg and spoon races don't count as exercise! Sons of the West - Hoppers Crossing men getting active with a little bit of fun and games!"

#

15 June at 19:48 from facebook

Who said egg and spoon races don't count as exercise! Sons of the West - Hoppers Crossing men getting active with a little bit of fun and games!

Share
Share this news post

commented on "Need to get strong and grow muscle follow these simple rules from the National Strength and Conditioning Association. (Elderly can follow this too as long as your kidneys are sound, you don't want to "

#

12 June at 17:14 from facebook

Need to get strong and grow muscle follow these simple rules from the National Strength and Conditioning Association. (Elderly can follow this too as long as your kidneys are sound, you don't want to

Share
Share this news post

from