ExHealth Rehabilitation Services

ExHealth specialises in prescribing exercise safely to help you get BACK TO LIFE

ExHealth is a specialised clinic that provides Exercise Physiology, Injury Rehabilitation and Remedial Therapy (including cupping, dry needling and lymphoedemea massage) services in Wyndham - Werribee & Hoppers Crossing and Hobsons Bay - Altona.

Exercise Physiology revolves around the prescription of best exercise and rehabilitation programs to assist you in the management of illness, lifestyle and disability.

Scientific research indicates that if exercise is prescribed correctly it will greatly enhance our health - both physically and psychologically. This is why an increasing number of medical experts are using exercise to assist patients manage health conditions and symptoms.

Our exercise treatment plans are developed to:

1. Assist patients to improve function and quality of life in a safe and achievable manner.

2. Can be undertaken at home, in a gym or directly with us.

At ExHealth our aim is to prescribe the most effective treatment plan, that means, whether your goal is to lose weight, become happier or experience less pain, programs are designed to allow you to self manage your condition and health.

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commented on "Unilateral vs bilateral training ...literature comparing unilateral (think single leg/single arm) and bilateral (double leg/double arm) training indicates that BOTH types of training should be presen"

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22 September at 17:53 from facebook

Unilateral vs bilateral training ...literature comparing unilateral (think single leg/single arm) and bilateral (double leg/double arm) training indicates that BOTH types of training should be presen

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commented on "Sore Joints and a diabetic? Exercise helps lower blood sugar levels, contributes to positive changes in body composition, blood pressure and cholesterol, and helps increase overall quality of life. "

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18 September at 19:23 from facebook

Sore Joints and a diabetic? Exercise helps lower blood sugar levels, contributes to positive changes in body composition, blood pressure and cholesterol, and helps increase overall quality of life.

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commented on "Getting one extra hour of sleep each night might shave a third of an inch off your waist and a couple of pounds off the number on the bathroom scale, a recent study suggests. Among some 1,600 people "

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12 September at 19:56 from facebook

Getting one extra hour of sleep each night might shave a third of an inch off your waist and a couple of pounds off the number on the bathroom scale, a recent study suggests. Among some 1,600 people

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commented on "Eat well this week and always!"

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10 September at 19:02 from facebook

Eat well this week and always!

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commented on "Keep those legs moving! Lifestyle factors like obesity and smoking are known to raise people’s risk of developing sciatica, but a new study finds that regular walking and biking may have an opp"

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7 September at 19:48 from facebook

Keep those legs moving! Lifestyle factors like obesity and smoking are known to raise people’s risk of developing sciatica, but a new study finds that regular walking and biking may have an opp

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