ExHealth Rehabilitation Services

ExHealth specialises in prescribing exercise safely to help you get BACK TO LIFE

ExHealth is a specialised clinic that provides Exercise Physiology, Injury Rehabilitation and Remedial Therapy (including cupping, dry needling and lymphoedemea massage) services in Wyndham - Werribee & Hoppers Crossing and Hobsons Bay - Altona.

Exercise Physiology revolves around the prescription of best exercise and rehabilitation programs to assist you in the management of illness, lifestyle and disability.

Scientific research indicates that if exercise is prescribed correctly it will greatly enhance our health - both physically and psychologically. This is why an increasing number of medical experts are using exercise to assist patients manage health conditions and symptoms.

Our exercise treatment plans are developed to:

1. Assist patients to improve function and quality of life in a safe and achievable manner.

2. Can be undertaken at home, in a gym or directly with us.

At ExHealth our aim is to prescribe the most effective treatment plan, that means, whether your goal is to lose weight, become happier or experience less pain, programs are designed to allow you to self manage your condition and health.

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commented on "Women 40+ .....it catches up..... "Researchers have examined women’s progression from a metabolically benign overweight/obese to an at-risk overweight/obese phenotype and factors associate"

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26 September at 15:17 from facebook

Women 40+ .....it catches up..... "Researchers have examined women’s progression from a metabolically benign overweight/obese to an at-risk overweight/obese phenotype and factors associate

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commented on "well done Bulldogs, you never gave up! #bemorebulldog.... Proud to be a supporter of the Sons of the West program!!!!!! Hope you fella's are enjoying tonight's win!"

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24 September at 20:45 from facebook

well done Bulldogs, you never gave up! #bemorebulldog.... Proud to be a supporter of the Sons of the West program!!!!!! Hope you fella's are enjoying tonight's win!

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commented on "As if Menopause is not bad enough...Metabolic syndrome severity scores "increased rapidly during the transition from premenopause to perimenopause to menopause and slowed during the first years o"

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21 September at 15:10 from facebook

As if Menopause is not bad enough...Metabolic syndrome severity scores "increased rapidly during the transition from premenopause to perimenopause to menopause and slowed during the first years o

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commented on "Bend and Stretch, reach for the stars........ "Stretching just 10 minutes a day might help ease menopause and depression symptoms in middle-aged women”, a small Japanese study suggests. "

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18 September at 21:05 from facebook

Bend and Stretch, reach for the stars........ "Stretching just 10 minutes a day might help ease menopause and depression symptoms in middle-aged women”, a small Japanese study suggests.

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commented on "Good morning......here is one for those suffering from hip impingement (FAI) problems!!!!! Rehab Rehab Rehab!"

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16 September at 08:06 from facebook

Good morning......here is one for those suffering from hip impingement (FAI) problems!!!!! Rehab Rehab Rehab!

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