ExHealth Rehabilitation Services

ExHealth specialises in prescribing exercise safely to help you get BACK TO LIFE

ExHealth is a specialised clinic that provides Exercise Physiology, Injury Rehabilitation and Remedial Therapy (including cupping, dry needling and lymphoedemea massage) services in Wyndham - Werribee & Hoppers Crossing and Hobsons Bay - Altona.

Exercise Physiology revolves around the prescription of best exercise and rehabilitation programs to assist you in the management of illness, lifestyle and disability.

Scientific research indicates that if exercise is prescribed correctly it will greatly enhance our health - both physically and psychologically. This is why an increasing number of medical experts are using exercise to assist patients manage health conditions and symptoms.

Our exercise treatment plans are developed to:

1. Assist patients to improve function and quality of life in a safe and achievable manner.

2. Can be undertaken at home, in a gym or directly with us.

At ExHealth our aim is to prescribe the most effective treatment plan, that means, whether your goal is to lose weight, become happier or experience less pain, programs are designed to allow you to self manage your condition and health.

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commented on "Tennis anyone? Just because the Aussie Open #A0 is over doesn’t mean you can’t pick up a racket with friends.... Think outside the box - exercise doesn’t always mean the gym.....ma"

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12 February at 08:36 from facebook

Tennis anyone? Just because the Aussie Open #A0 is over doesn’t mean you can’t pick up a racket with friends.... Think outside the box - exercise doesn’t always mean the gym.....ma

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commented on "ADT and Prostate Cancer? Physical activity is a cornerstone in the treatment of many conditions and is shown to increase the insulin sensitivity. Resistance exercise has been shown to reduce fatigu"

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8 February at 12:41 from facebook

ADT and Prostate Cancer? Physical activity is a cornerstone in the treatment of many conditions and is shown to increase the insulin sensitivity. Resistance exercise has been shown to reduce fatigu

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commented on "Exercise around improving the systems that are impacted.... Upper body, lower body, inspiratory muscle exercises. These can all help improve daily activities #trainsmart"

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7 February at 10:05 from facebook

Exercise around improving the systems that are impacted.... Upper body, lower body, inspiratory muscle exercises. These can all help improve daily activities #trainsmart

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commented on "Training for a marathon might sound like a good idea however it’s ONLY good when the right amount and correct training is undertaken to minimise cardiac strain. In a recent study of marathon ru"

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2 February at 11:53 from facebook

Training for a marathon might sound like a good idea however it’s ONLY good when the right amount and correct training is undertaken to minimise cardiac strain. In a recent study of marathon ru

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commented on "ExHealth is approved for a variety of services including Medicare EPC, Workcover, NDIS, DVA, TAC and Private Health. Services can be provided at all clinic locations PM me if you’d like to di"

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31 January at 15:10 from facebook

ExHealth is approved for a variety of services including Medicare EPC, Workcover, NDIS, DVA, TAC and Private Health. Services can be provided at all clinic locations PM me if you’d like to di

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