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  commented on "Stick Ups - Daughters of the West Wyndham learning everything about body weight resistance training"

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  4 September at 12:48 from facebook

  Stick Ups - Daughters of the West Wyndham learning everything about body weight resistance training

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  commented on "Good news in the EP space"

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  2 August at 17:28 from facebook

  Good news in the EP space

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  commented on "Do you consider the impact of sport on your heart? Dynamic relates to increase of cardiac output whilst static relates to blood pressure load. Lowest cardiovascular load is in green with highest in re"

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  26 July at 11:44 from facebook

  Do you consider the impact of sport on your heart? Dynamic relates to increase of cardiac output whilst static relates to blood pressure load. Lowest cardiovascular load is in green with highest in re

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  commented on "Here we go again ladies. Make sure you register. Wednesday day time session this year. Would love to see you again."

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  24 July at 18:25 from facebook

  Here we go again ladies. Make sure you register. Wednesday day time session this year. Would love to see you again.

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  commented on "#GC Gold Coast Marathon with these lovely ladies! Paced my mum this morning in windy conditions...#trainsmart"

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  6 July at 10:08 from facebook

  #GC Gold Coast Marathon with these lovely ladies! Paced my mum this morning in windy conditions...#trainsmart

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  commented on "Last Sons of the West nights for 2019. Congrats to the 110 men of Wyndham who turned up for the past 10 weeks for two hours of health and fitness. My mate in the photo Barry has been coming for 3 year"

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  2 July at 19:28 from facebook

  Last Sons of the West nights for 2019. Congrats to the 110 men of Wyndham who turned up for the past 10 weeks for two hours of health and fitness. My mate in the photo Barry has been coming for 3 year

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  commented on "Free fitness classes"

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  28 June at 10:11 from facebook

  Free fitness classes

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  commented on "Heard it’s going to make me run faster! #suunto #trainsmart"

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  28 May at 08:33 from facebook

  Heard it’s going to make me run faster! #suunto #trainsmart

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  commented on "When no equipment is available - partner assisted isometric curls. Just some of the exercises the Sons of West boys are doing tonight #trainsmart"

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  14 May at 19:00 from facebook

  When no equipment is available - partner assisted isometric curls. Just some of the exercises the Sons of West boys are doing tonight #trainsmart

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  commented on "Sons of the West Wyndham - Western Bulldogs community foundation program. The boys tonight are being introduced to easy at home mobility exercises in seated and standing positions. #trainsmart #AFL"

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  7 May at 19:16 from facebook

  Sons of the West Wyndham - Western Bulldogs community foundation program. The boys tonight are being introduced to easy at home mobility exercises in seated and standing positions. #trainsmart #AFL

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